Name: Anti-Inflammatory Golden Milk by Maklano
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups almond milk (480 mL),or other non-dairy milk; 1 tablespoon ground turmeric; ¼ teaspoon ground ginger; 4 black peppercorns; 1 stick cinnamon; 1 star anise; 1 pinch whole clove; 1 teaspoon agave, or sweetener of your choice, optional

Anti-Inflammatory Golden Milk

4.4(604)

Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It’s made with turmeric, ginger, peppercorns, and cinnamon, meaning it’s also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it’ll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.

Cook Time

10 minutes

Total Time

10 minutes

Yield

2 servings

Ingredients

2 cups almond milk (480 mL), or other non-dairy milk
1 tablespoon ground turmeric
¼ teaspoon ground ginger
4 black peppercorns
1 stick cinnamon
1 star anise
1 pinch whole clove
1 teaspoon agave, or sweetener of your choice, optional

Nutrition Info

Calories 64
Fat 3g
Carbs 9g
Fiber 2g
Sugar 2g
Protein 2g

How to Make It

1. Step

Add the almond milk to a small pot over medium heat.

2. Step

Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.

3. Step

Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.

4. Step

Serve warm or over ice and sweeten to taste.

5. Step

Enjoy!

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