Breakfast Onion Cups

Breakfast Onion Cups

4.5(42)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 2 cups broccoli floret (350 g), minced
  • 1 cup shredded cheddar cheese (100 g)
  • 7 eggs
  • 5 strips bacon, cooked and diced
  • 1 large red onion
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon chili powder
  • 2 tablespoons milk

Garnish

  • grated parmesan cheese, to taste

Nutrition Info

  • Calories 373
  • Fat 25g
  • Carbs 8g
  • Fiber 2g
  • Sugar 2g
  • Protein 26g

How to Make It

1. Step
Heat oven to 400˚ (200˚C).
2. Step
Mix eggs, milk, and spices in large mixing bowl.
3. Step
Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
4. Step
Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
5. Step
Heat cast-iron pan on low and place onion rings in the pan.
6. Step
Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
7. Step
Pour the remaining mixture filling to just about the top of each ring.
8. Step
Cover with foil.
9. Step
Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
10. Step
Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)
11. Step
Enjoy!

Tags

Comfort FoodStuffedEasyFusionItalianCast Iron PanAmericanBreakfastBrunchGluten-FreeBakeOven

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