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Breakfast Sandwich Meal Prep
4.6
(508)
Cook Time
-
Total Time
-
Yield
6 sandwiches
Ingredients
10 eggs
¾ cup milk (180 mL), of your preference
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret (300 g), chopped
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference
Nutrition Info
Calories 358
Fat 14g
Carbs 35g
Fiber 3g
Sugar 6g
Protein 22g
How to Make It
1. Step
Preheat oven to 375ºF (190ºC).
2. Step
Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
3. Step
In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
4. Step
Mix in broccoli, red onion, and bell pepper.
5. Step
Bake until the top starts to get golden brown, about 25 minutes.
6. Step
Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
7. Step
Bake 5-10 minutes, or until they reach desired doneness.
8. Step
Arrange the sliced English muffins on another sheet pan.
9. Step
Broil for 5-10 minutes, or until they reach desired doneness.
10. Step
Once your eggs cool, slice into 6 squares.
11. Step
Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
12. Step
Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
13. Step
Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
14. Step
Store in an airtight plastic bag or container up to one month in the freezer.
15. Step
When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
16. Step
Enjoy!
Tags
Dry Measuring Cups
Measuring Spoons
Spatula
Pyrex
Parchment Paper
Chef's Knife
Cutting Board
Oven Mitts
Liquid Measuring Cup
Whisk
Baking Pan
Bake
Breakfast
Meal Prep
Big Batch
Easy
Healthy
Kid-Friendly
American
Oven
Microwave
Freezer
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