Breakfast Sandwich Meal Prep

Breakfast Sandwich Meal Prep


Cook Time
Total Time
6 sandwiches

How to Make It

1. Step
Preheat oven to 375ºF (190ºC).
2. Step
Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
3. Step
In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
4. Step
Mix in broccoli, red onion, and bell pepper.
5. Step
Bake until the top starts to get golden brown, about 25 minutes.
6. Step
Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
7. Step
Bake 5-10 minutes, or until they reach desired doneness.
8. Step
Arrange the sliced English muffins on another sheet pan.
9. Step
Broil for 5-10 minutes, or until they reach desired doneness.
10. Step
Once your eggs cool, slice into 6 squares.
11. Step
Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
12. Step
Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
13. Step
Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
14. Step
Store in an airtight plastic bag or container up to one month in the freezer.
15. Step
When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
16. Step


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