Broccoli Balls

Broccoli Balls

4.0(14)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 1 cup broccoli (90 g)
  • 2 eggs, divided
  • ½ cup onion (75 g), chopped
  • 2 tablespoons feta cheese
  • salt and pepper, to taste
  • ½ cup panko breadcrumbs (55 g), divided
  • ½ cup flour (60 g), divided
  • oil, for cooking
  • ricotta cheese, to serve

Nutrition Info

  • Calories 1027
  • Fat 50g
  • Carbs 105g
  • Fiber 6g
  • Sugar 10g
  • Protein 36g

How to Make It

1. Step
Chop and boil the broccoli until soft. Strain.
2. Step
Add one egg, the onion, feta, salt and pepper, HALF the breadcrumbs and HALF the flour until a thick, dough-like consistency forms.
3. Step
Scoop into balls and refrigerate for 30 minutes.
4. Step
Coat the cooled balls in the remaining egg, then the flour, then the breadcrumbs.
5. Step
Air fry for or bake in a preheated 350°F oven for 10 minutes.
6. Step
Serve with ricotta.

Tags

VegetarianHigh-FiberHigh-ProteinAir FryerSides

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