Broccoli Ham & Cheddar Chicken Roll

Broccoli Ham & Cheddar Chicken Roll

4.3(310)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

Filling

  • 1 head broccoli head, cut into florets
  • 2 cups cheddar cheese (200 g), shredded
  • 6 oz cream cheese (170 g), softened
  • 1 cup ham (150 g), diced
  • 1 tablespoon onion powder

Spice Mix

  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 3 boneless, skinless chicken breasts
  • 6 slices ham

Nutrition Info

  • Calories 508
  • Fat 31g
  • Carbs 7g
  • Fiber 1g
  • Sugar 2g
  • Protein 48g

How to Make It

1. Step
Preheat oven to 350°F (180°C).
2. Step
Finely chop the broccoli florets, and then transfer to a large bowl.
3. Step
Add the cheddar, cream cheese, ham, onion powder, and mix evenly until combined. Set aside.
4. Step
In a bowl, mix together the salt, pepper, garlic powder, onion powder, oregano, and paprika, then stir to combine.
5. Step
Place the chicken breasts on a cutting board and slice across horizontally, making sure not to cut all the way through.
6. Step
Season both sides of the chicken liberally with the spice mix.
7. Step
Place each chicken breast on a double layer of plastic wrap, then cover with more plastic wrap.
8. Step
Use a meat pounder to thinly pound the chicken breast and form into a rectangular shape.
9. Step
Repeat with the remaining chicken breasts.
10. Step
Lay down two of the flattened chicken breasts into a greased loaf pan lined with parchment paper, slightly overlapping them.
11. Step
Place the ham slices evenly across the bottom and sides, hanging the ham over the sides of the loaf pan.
12. Step
Spread broccoli mixture evenly on top of the ham, pressing it flat into the edges of the pan.
13. Step
Fold over the flaps of ham to completely seal the mixture.
14. Step
Place the third flattened chicken breast on top. Use a fork to tuck in the edges, creating a seal.
15. Step
Bake for 25-30 minutes, until the loaf looks slightly brown and red on top.
16. Step
Cool the loaf in the pan. Release any juices from the pan. Remove the chicken loaf using the parchment paper.
17. Step
Slice into 1-inch (2-cm) slices, and serve!
18. Step
Enjoy!

Tags

KetoLow-SugarHigh-ProteinLow-CarbDate NightSpecial OccasionDinnerParchment PaperSpatulaMixing BowlChef's KnifeCutting BoardOven MittsSauce PanAmericanOven

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