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Cheese-Stuffed Cauliflower Nuggets
4.1
(43)
Cook Time
-
Total Time
-
Yield
12 servings
Ingredients
1 head cauliflower, steamed
1 egg
¾ cup breadcrumb (85 g)
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon garlic powder
2 tablespoons dried parsley
12 cubes cheddar cheese, 1 inch (2 1/2 cm)
1 cup flour (125 g)
2 eggs, beaten
1 cup breadcrumb (115 g)
Nutrition Info
Calories 388
Fat 18g
Carbs 33g
Fiber 2g
Sugar 2g
Protein 21g
How to Make It
1. Step
Preheat oven to 350°F (180°C).
2. Step
In a bowl, mash the cauliflower until slightly combined.
3. Step
Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
4. Step
Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
5. Step
Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
6. Step
Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
7. Step
Enjoy!
Tags
Vegetarian
Low-Sugar
Oven Mitts
Dry Measuring Cups
Measuring Spoons
Weeknight
Bake
Mashup
Stuffed
Appetizers
Easy
Comfort Food
Kid-Friendly
Oven
American
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