Chili Con Carne

Chili Con Carne

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 teaspoon red pepper flakes
  • 1 lb ground beef (400 g)
  • 4 cloves garlic, minced
  • 1 tablespoon brown sugar
  • 1 tablespoon cumin
  • 1 tablespoon cilantro powder
  • 3 tablespoons chili powder
  • 3 ½ cups tomato (796 mL), diced
  • 2 tablespoons tomato paste
  • 2 ½ cups red kidney bean (540 g), washed and dried
  • 1 green pepper, diced
  • 2 cups whole kernel corn (340 mL)

Nutrition Info

  • Calories 588
  • Fat 28g
  • Carbs 50g
  • Fiber 11g
  • Sugar 14g
  • Protein 41g

How to Make It

1. Step
In a large pan, cook the onions and pepper flakes in olive oil until the onions are translucent. Then, add the beef and garlic and saute until cooked.
2. Step
Add the brown sugar, cumin, cilantro and chili powder. Mix, then add the diced tomatoes and tomato paste. Lower the heat and simmer for 20 minutes.
3. Step
Add the red kidney beans and cool for another 20 minutes.
4. Step
Add the green pepper and corn. Simmer together for 5 minutes.
5. Step
Serve.

Tags

Dairy-FreeHigh-FiberHigh-ProteinSummerWeeknightStove TopLunch

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