¼ cup finely grated parmesan cheese (25 g), plus more for garnish
¼ cup panko bread crumbs (25 g)
1 ½ teaspoons all-purpose flour
½ teaspoon garlic powder
¼ teaspoon kosher salt
1 pinch cayenne pepper
8 oz Birds Eye Whole Green Beans (225 g), cooked according to package instructions and drained
1 tablespoon olive oil
flaky sea salt, to taste
nonstick cooking spray, for greasing
Nutrition Info
Calories 134
Fat 7g
Carbs 12g
Fiber 5g
Sugar 2g
Protein 5g
How to Make It
1. Step
Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Step
In a large bowl, stir together the Parmesan cheese, panko bread crumbs, flour, garlic powder, kosher salt, and cayenne pepper until combined.
3. Step
In a separate large bowl, toss the Birds Eye Whole Green Beans with the olive oil until well-coated.
4. Step
Add the green beans to the bread crumb mixture and toss to coat. They won’t be completely coated, but should have a good amount of the crumbs clinging to them.
5. Step
Spread the coated green beans evenly on the prepared baking sheet. Spray the green beans with the nonstick and sprinkle with flaky salt.
6. Step
Bake the green beans for 15 minutes before tossing gently and baking for another 5 minutes, or until the coating is crispy and the green beans are slightly browned.
7. Step
Remove from the oven and garnish with more Parmesan cheese. Serve immediately.
