Eggplant Puree

Eggplant Puree

4.7(155)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 1 eggplant, roasted
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • fresh parsley, chopped, to serve
  • sumac, to serve
  • olive oil, to serve

Nutrition Info

  • Calories 146
  • Fat 10g
  • Carbs 14g
  • Fiber 4g
  • Sugar 5g
  • Protein 1g

How to Make It

1. Step
Scoop out flesh of roasted eggplant into a medium sized mixing bowl.
2. Step
Add the garlic, lemon, salt, and olive oil. Mash together with a fork until loose puree forms.
3. Step
Garnish with parsley, sumac, and more olive oil.
4. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeLow-SugarLow-CalorieLow-CarbWeeknightOven MittsBakeHealthyAppetizersSidesMixing BowlParchment PaperBaking PanEasyOven

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