Healthy And Hearty Green Super Soup

Ingredients

Spiced Seeds and Nuts

• 1 cup hazelnuts (120 g), toasted and crushed
• 1 tablespoon nigella seed
• 1 tablespoon sesame seed, toasted
• ½ teaspoon ground cinnamon
• 1 teaspoon ground turmeric
• ¼ teaspoon ground coriander
• ¼ teaspoon cayenne pepper
• ½ teaspoon garlic powder
• ¼ teaspoon ground ginger
• kosher salt, to taste
• pepper, to taste

Soup

• 2 tablespoons olive oil
• 1 cup carrot (120 g), diced
• 2 cups yellow onion (300 g), diced
• 1 cup celery (225 g), diced
• 1 cup parsnip (135 g), diced
• 5 cloves garlic, minced
• kosher salt, to taste
• pepper, to taste
• 2 cups broccoli floret (300 g)
• 2 cups asparagus (250 g), chopped
• 3 cups vegetable broth (720 g)
• 1 lemon juice
• 2 bunches lacinato kale, sliced
• 10 oz fresh spinach (280 g)
• coconut cream, for serving
• ¼ cup chia seed (45 g), for serving
• avocado, sliced, for serving

Nutrition Info

• Calories 681
• Fat 49g
• Carbs 50g
• Fiber 9g
• Sugar 14g
• Protein 9g