Kenyan Beef And Potato Pilau By Kiano Moju

Ingredients

Pilau Masala

• 2 teaspoons ground cumin
• 1 tablespoon paprika
• 1 teaspoon ground cardamom
• 1 teaspoon black pepper
• ¼ teaspoon ground cloves

Pilau

• ¼ cup vegetable oil (60 mL)
• 2 medium red onions, thinly sliced
• 4 cloves garlic, minced
• 2 tablespoons ginger, minced
• 1 serrano chile, finely chopped
• 1 tablespoon pilau masala
• 2 beef stock cubes
• 1 cinnamon stick
• ¼ cup fresh cilantro (10 g), roughly chopped
• 1 lb beef sirloin (455 g), cubed
• 3 roma tomatoes, diced
• 1 lb potato (455 g), waxy, peeled and cut into 1 inch (2 cm) chunks
• 4 cups water (960 mL)
• 2 cups basmati rice (400 g)

Nutrition Info

• Calories 588
• Fat 17g
• Carbs 82g
• Fiber 3g
• Sugar 9g
• Protein 18g