Marinara Meatballs

Ingredients

Meatballs

• 1 lb ground beef (455 g)
• 1 lb ground beef (455 g)
• 1 lb ground pork (455 g)
• 1 lb ground pork (455 g)
• 1 cup panko breadcrumbs (155 g)
• 1 cup panko breadcrumbs (50 g)
• ½ cup onion (75 g)
• ½ cup onion (75 g), finely minced
• ¼ cup fresh parsley (10 g)
• ¼ cup fresh parsley (10 g), finely chopped
• 2 cloves garlic
• 2 cloves garlic, minced
• 2 eggs
• 2 eggs
• kosher salt
• kosher salt, to taste
• pepper
• pepper, to taste

Marinara Sauce

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 tablespoon dried parsley
• 1 tablespoon dried basil
• 1 teaspoon red pepper flakes
• ⅓ cup tomato paste (75 g)
• 2 cups tomato sauce (520 g)
• grated parmesan cheese, to serve

Nutrition Info

• Calories 169
• Fat 10g
• Carbs 5g
• Fiber 0g
• Sugar 1g
• Protein 13g