Oat Milk

Oat Milk

4.2(321)

Cook Time
-
Total Time
-
Yield
3 servings

Ingredients

  • 1 cup rolled oats (100 g)
  • salt, to taste
  • 1 teaspoon vanilla extract, optional
  • 2 dates, pitted, optional
  • 4 cups water (1 L)

Nutrition Info

  • Calories 188
  • Fat 3g
  • Carbs 34g
  • Fiber 4g
  • Sugar 2g
  • Protein 6g

How to Make It

1. Step
Place the rolled oats in a blender.
2. Step
Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
3. Step
Add the water and blend on high for 1 minute.
4. Step
Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
5. Step
Serve immediately or refrigerate in a sealed container for up to 3 days.
6. Step
Enjoy!

Tags

5 Ingredients or LessLow-SugarLow-CalorieMeasuring SpoonsDry Measuring CupsGluten-FreeBreakfastBrunchDrinksEasyKid-FriendlySieveLiquid Measuring CupHealthyBlender

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