Pan-fried Broccoli

Pan-fried Broccoli

4.9(540)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 2 teaspoons olive oil
  • 1 head broccoli, cut into florets
  • ¼ teaspoon salt
  • ⅛ cup chicken stock (30 mL)
  • 1 clove garlic, minced
  • red pepper flake, to taste

Nutrition Info

  • Calories 106
  • Fat 6g
  • Carbs 13g
  • Fiber 4g
  • Sugar 3g
  • Protein 5g

How to Make It

1. Step
Heat oil in a pan over medium heat until it begins to shimmer.
2. Step
Add the broccoli and sprinkle with salt, stirring to coat in the oil.
3. Step
Cook for 5 minutes, without moving the broccoli.
4. Step
Add chicken stock and place a lid on the pan, and cook for 1 minute.
5. Step
Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
6. Step
Enjoy!

Tags

Dairy-FreeDate NightWeeknightAmericanPan FryHealthyTongsEasyCast Iron PanSides

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