Parchment Lemon Dill Salmon

Parchment Lemon Dill Salmon

4.9(506)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 9 oz asparagus (250 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 7 oz skinless salmon (200 g)
  • 3 slices white onion
  • 2 slices lemon
  • 1 sprig fresh dill

Special Equipment

  • parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Nutrition Info

  • Calories 739
  • Fat 53g
  • Carbs 19g
  • Fiber 6g
  • Sugar 8g
  • Protein 46g

How to Make It

1. Step
Preheat oven to 350°F (180°C).
2. Step
Fold the parchment paper in half, then open up.
3. Step
On one half, lay down the asparagus. Drizzle on oil and sprinkle on salt & pepper.
4. Step
Lay the salmon on the asparagus, and add more oil, salt, and pepper.
5. Step
Place the onion, lemon, and dill on the salmon.
6. Step
Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
7. Step
Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
8. Step
Enjoy!

Tags

PescatarianDairy-FreeHigh-FiberHigh-ProteinWalmart Holiday BundlePyrexOven MittsBaking PanParchment PaperGluten-FreeSeafoodWeeknightBakeDinnerOne-Pot or PanEasyHealthyAmericanOven

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