Parmesan & Herb Cauliflower Bites

Parmesan & Herb Cauliflower Bites

4.7(133)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 large head cauliflower
  • ½ cup panko breadcrumbs (25 g)
  • ½ cup parmesan cheese (55 g)
  • ½ teaspoon salt
  • ½ teaspoon fresh rosemary, minced
  • ½ teaspoon fresh oregano, minced
  • ½ teaspoon fresh thyme, minced
  • ½ teaspoon fresh basil, minced
  • 2 eggs

Nutrition Info

  • Calories 356
  • Fat 13g
  • Carbs 37g
  • Fiber 7g
  • Sugar 8g
  • Protein 26g

How to Make It

1. Step
Preheat oven to 400˚F (200˚C).
2. Step
Break the head of cauliflower into bite-sized florets.
3. Step
In a large bowl, combine panko, parmesan, salt and herbs.
4. Step
In a small bowl, whisk the eggs.
5. Step
Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
6. Step
Bake for 30 minutes or until crispy and golden.
7. Step
Serve with marinara or your favorite dipping sauce.
8. Step
Enjoy!

Tags

VegetarianHigh-FiberHigh-ProteinSidesSpatulaChef's KnifeCutting BoardParchment PaperWhiskMixing BowlGame DayAmericanBakeCasual PartyMashupEasyKid-FriendlyOven

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