Poached Salmon

Poached Salmon

4.5(106)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 6 oz skinless salmon fillet (170 g)
  • salt, to taste
  • pepper, to taste
  • peppercorn, to taste
  • 1 lemon, sliced
  • fresh thyme, to taste

Nutrition Info

  • Calories 385
  • Fat 22g
  • Carbs 11g
  • Fiber 3g
  • Sugar 3g
  • Protein 34g

How to Make It

1. Step
Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
2. Step
Add salt, peppercorns, sliced lemon, and thyme to water.
3. Step
Add salmon, cover the pan, and cook for 20 minutes.
4. Step
Remove salmon from pan, and season with salt, pepper, and fresh lemon.
5. Step
Enjoy!

Tags

PescatarianDairy-FreeLow-SugarHigh-ProteinLow-CarbOne-Pot or PanSpatulaTongsSaute PanChef's KnifeCutting BoardWeeknightDinnerEasyHealthySeafoodStove Top

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