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Seitan Roast
4.6
(131)
Cook Time
-
Total Time
-
Yield
6 servings
Ingredients
¾ cup pinto bean (125 g)
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten (240 g)
⅓ cup nutritional yeast (45 g)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth (360 mL)
Nutrition Info
Calories 393
Fat 15g
Carbs 22g
Fiber 2g
Sugar 2g
Protein 39g
How to Make It
1. Step
Preheat oven to 350°F (175°C).
2. Step
In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
3. Step
In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
4. Step
Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
5. Step
Once thick enough, use your hands to knead dough.
6. Step
Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
7. Step
Bake for 1 hour, flipping roast every 20 minutes.
8. Step
Remove from oven and let rest for 10 minutes before slicing.
9. Step
Serve with vegetarian gravy.
10. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
Low-Sugar
High-Protein
Wooden Spoon
Comfort Food
Chef's Knife
Oven Mitts
Dry Measuring Cups
Liquid Measuring Cup
Christmas
Dinner
Oven
Parchment Paper
Food Processor
Pyrex
Thanksgiving
Bake
Measuring Spoons
Baking Pan
Special Occasion
Cutting Board
American
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