Summer is coming to an end, so we have to take advantage of all the bountiful seasonal produce while we still can. Enjoy this refreshing and delicious salad with all the flavors summer has to offer, like cucumbers, mini heirloom tomatoes, baby corn, mango, and avocado.
Cook Time
-
Total Time
20 minutes
Yield
4 servings
Ingredients
Dressing
½ cup fresh cilantro (20 g), chopped
¼ cup sour cream (60 g)
¼ cup mayonnaise (60 g)
1 lemon, juiced
1 clove garlic
1 tablespoon nutritional yeast
1 tablespoon fresh chives, chopped
2 tablespoons water
kosher salt, to taste
freshly ground black pepper, to taste
Salad
1 romaine lettuce heart, chopped
¼ medium red onion, sliced
1 english cucumber, diced
1 jalapeño, seeded and sliced
10 mini heirloom tomatoes, quartered
8 ears baby corn, cooked and chopped
1 mango, peeled, pitted, and diced
1 avocado, peeled, pitted, and diced
1 lb medium shrimp (425 g), peeled, deveined, and cooked
4 tablespoons crumbled feta cheese
4 teaspoons fresh chives, chopped
kosher salt, to taste
freshly ground black pepper, to taste
Nutrition Info
Calories 400
Fat 19g
Carbs 27g
Fiber 6g
Sugar 15g
Protein 28g
How to Make It
1. Step
Make the dressing: Add the cilantro, sour cream, mayonnaise, lemon juice, garlic, nutritional yeast, chives, and water to a blender and blend until smooth. Season with salt and pepper to taste.
2. Step
Assemble the salad: In a large bowl, combine the romaine, red onion, cucumber, jalapeño, cherry tomatoes, baby corn, mango, and avocado. Drizzle the cilantro dressing over the salad and toss until evenly coated.
3. Step
Divide the salad between 4 serving bowls and top with the shrimp, feta, and chives. Season with salt and pepper.
4. Step
Any leftover salad will keep in an airtight container in the refrigerator for up to 1 day.