Spicy Masala Veggie Burgers

Spicy Masala Veggie Burgers

4.5(212)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 2 red potatoes, finely chopped
  • 2 large carrots, finely chopped
  • ½ bell pepper, finely chopped
  • ½ cup corn (90 g)
  • ½ cup edamame (80 g)
  • ½ cup oats (45 g)
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • 1 teaspoon garam masala
  • ¼ teaspoon mustard seed
  • ½ teaspoon cayenne pepper
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 tablespoon oil

Nutrition Info

  • Calories 169
  • Fat 6g
  • Carbs 23g
  • Fiber 3g
  • Sugar 2g
  • Protein 5g

How to Make It

1. Step
Finely chop two red potatoes, and two large carrots. Sauté in a little oil for a few minutes.
2. Step
Add the bell pepper, corn, and edamame. Continue to cook until the potatoes are soft.
3. Step
In a food processor, grind the oats until they are a grainy powder.
4. Step
Add the veggies, olive oil, and spices. Blend.
5. Step
Shape the mixture into patties, and fry, grill, bake, or freeze them for later!
6. Step
Serve with toppings of choice! (Topping in this video: Vegan mayo, mustard, ketchup, dill pickles, onion, lettuce, tomatoes, and avocado.)
7. Step
Enjoy!

Tags

McCormick World VegetarianMixing BowlPyrexDry Measuring CupsSpatulaMeasuring SpoonsCutting BoardChef's KnifeSaute PanGrillPan FryFood ProcessorBakeIndianFusionHealthyGluten-FreeMashupWeeknightStove TopEasyMeal PrepAmericanDinner

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