2 boneless strip steaks, or shell steaks, about 1-inch (2 cm) thick
salt, to taste
pepper, to taste
3 tablespoons canola oil
1 bunch asparagus
Nutrition Info
Calories 462
Fat 38g
Carbs 0g
Fiber 0g
Sugar 0g
Protein 28g
How to Make It
1. Step
Season the steaks on all sides with the salt and pepper.
2. Step
Heat oil in a pan or a skillet over high heat until smoking.
3. Step
Sear the steaks for about a minute to a minute and a half on each side, depending on the thickness of your steak for medium-rare. If you would like your steak rarer or more well-done, cook your steak shorter or longer accordingly.
4. Step
In the same pan, cook the asparagus with salt and pepper until tender but still slightly crunchy. Remove from heat.
5. Step
After the steaks have rested for about 5 minutes, slice, then serve with the asparagus!
