Sweet Potato Hash Egg Cups

Sweet Potato Hash Egg Cups

4.6(238)

Cook Time
-
Total Time
-
Yield
6 cups

Ingredients

Sweet Potato Crust

  • ½ sweet potato, peeled and shredded
  • olive oil, drizzle
  • salt, to taste
  • pepper, to taste

Add-Ins

  • 6 large eggs
  • tomato, diced
  • fresh basil, finely chopped
  • garlic, minced
  • fresh spinach, finely chopped
  • bell pepper, diced
  • mushroom, chopped
  • pepper, to taste

Toppings

  • low-fat mozzarella, optional
  • green onion, to taste

Nutrition Info

  • Calories 148
  • Fat 10g
  • Carbs 4g
  • Fiber 0g
  • Sugar 1g
  • Protein 8g

How to Make It

1. Step
Preheat oven to 400˚F (200˚C).
2. Step
Shred the sweet potato.
3. Step
In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
4. Step
In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
5. Step
Bake for 15 minutes.
6. Step
Crack an egg into each muffin cup.
7. Step
Add your desired combination of fillings to the muffin cups.
8. Step
Season with pepper.
9. Step
Add shredded cheese if desired.
10. Step
Bake for 15-20 minutes.
11. Step
Garnish with green onions.
12. Step
Enjoy!

Tags

Cupcake PanMeasuring SpoonsBreakfastOven MittsCutting BoardChef's KnifeCheese GraterPeelerBakeBrunchHealthyAmericanOven

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