Sweet Potato Pie Dip

Sweet Potato Pie Dip

2.7(39)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 sweet potato, pureed
  • ¼ cup milk (60 mL), milk of choice
  • ¼ cup maple syrup (60 mL)
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • salt, a pinch
  • 2 tablespoons chopped pecan, to serve

Nutrition Info

  • Calories 259
  • Fat 2g
  • Carbs 49g
  • Fiber 10g
  • Sugar 18g
  • Protein 10g

How to Make It

1. Step
Add chickpeas, sweet potato, maple syrup, milk of choice, vanilla, cinnamon, and a pinch of salt to a food processor and blend until smooth.
2. Step
Top with chopped pecans and serve with your favorite fruit or dipping snack.
3. Step
Enjoy!

Tags

High-FiberLow-FatDry Measuring CupsMixing BowlSpatulaLiquid Measuring CupOffset SpatulaCasual PartyGame DayEasyDessertsKid-FriendlyHealthyIndulgent SweetsOne-Pot or PanSnacksNo Bake DessertsFood Processor

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