Sweet & Sour Chicken

Sweet & Sour Chicken

4.9(4133)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

Chicken

  • 1 lb boneless, skinless chicken breast (455 g)
  • salt, to taste
  • pepper, to taste
  • ½ cup cornstarch (60 g)
  • 2 eggs, beaten
  • oil, to fry

Sauce

  • 1 tablespoon oil
  • ½ tablespoon garlic, minced
  • 1 bell pepper, diced
  • ¾ cup cider vinegar (180 mL)
  • 1 tablespoon soy sauce
  • ¼ cup ketchup (55 g)
  • ½ cup sugar (100 g)

Garnish

  • scallion, chopped
  • sesame seed

Nutrition Info

  • Calories 473
  • Fat 17g
  • Carbs 36g
  • Fiber 0g
  • Sugar 21g
  • Protein 39g

How to Make It

1. Step
Season chicken with salt and pepper. Coat with cornstarch, dip in beaten egg.
2. Step
Fry until golden, crispy and cooked through. Set aside. Dab with paper towel if greasy.
3. Step
In a large pan, heat oil and fry garlic until fragrant.
4. Step
Add the bell pepper, cider vinegar, soy sauce, ketchup and sugar. Bring to a boil.
5. Step
When the sauce has thickened, add the fried chicken. Toss to coat.
6. Step
Garnish with chopped scallions and sesame seeds. Serve with rice.
7. Step
Nutrition Calories: 2960 Fat: 261 grams Carbs: 77 grams Fiber: 1 grams Sugars: 44 grams Protein: 75 grams
8. Step
Enjoy!

Tags

Dairy-FreeHigh-ProteinCooling RackLiquid Measuring CupWooden SpoonMeasuring SpoonsSaute PanCutting BoardChef's KnifeDry Measuring CupsTongsPyrexMixing BowlWeeknightDate NightPan FryDinnerKid-FriendlyFusionAmericanChineseStove TopCast Iron Pan

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