Tempeh Tacos

Tempeh Tacos

4.7(103)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 8 oz tempeh (825 g), 1 package
  • 1 tablespoon olive oil
  • ¼ yellow onion, diced
  • 1 jalapeño, diced
  • ¼ cup low sodium soy sauce (60 mL)
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • black pepper, to taste
  • tortilla, to serve

Nutrition Info

  • Calories 329
  • Fat 19g
  • Carbs 17g
  • Fiber 1g
  • Sugar 2g
  • Protein 26g

How to Make It

1. Step
Add tempeh to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
2. Step
Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and sauté for 3 minutes.
3. Step
Add jalapeño and sauté for 2 more minutes, or until onion is translucent.
4. Step
Add ground tempeh and sauté for 4 minutes, or until tempeh is slightly golden.
5. Step
Add soy sauce, cumin, chili powder, garlic powder and black pepper and continue to sauté for 3-5 more minutes or until desired consistency is reached.
6. Step
Serve on warm tortillas with desired taco toppings.
7. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeLow-SugarHigh-ProteinGame DayLunchFusionWeeknightPan FrySaute PanSpatulaEasyHealthyMexicanAmericanFood ProcessorStove TopCast Iron Pan

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