NOTE: If using fresh jackfruit, line your work surface with plastic wrap
4. Step
Carefully remove the core of the jackfruit by cutting into it at an angle.
5. Step
Pull each fruit out and remove its seeds and outer coating. Rinse the fruit thoroughly then dry.
6. Step
NOTE: You can save the seeds to roast.
7. Step
Heat the oil over medium heat in a large pan or Dutch oven.
8. Step
Add the onions and garlic, and cook until translucent.
9. Step
Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
10. Step
Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
11. Step
Spread the jackfruit on a prepared baking sheet.
12. Step
Bake for 75 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
