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Apple And Cabbage Slaw With Herbed Salmon
4.4
(77)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
salt, to taste
pepper, to taste
½ head green cabbage
½ head purple cabbage
1 green apple
4 skin-on salmon fillets, 1-inch (2 1/2 cm) thick
3 teaspoons olive oil
¼ cup mixed black and white sesame seed (35 g)
salt, to taste
pepper, to taste
Nutrition Info
Calories 520
Fat 31g
Carbs 30g
Fiber 8g
Sugar 17g
Protein 30g
How to Make It
1. Step
In a medium bowl, whisk together the olive oil, vinegar, honey, salt, and pepper.
2. Step
Spiralize the green cabbage, purple cabbage, and green apple then transfer to a large bowl.
3. Step
Pour dressing over slaw and stir to combine. Chill in refrigerator until ready to serve.
4. Step
Spread sesame seeds on a plate with 2 teaspoons of olive oil.
5. Step
Sprinkle each filet with salt and pepper, then press flesh sides of filets in sesame seeds to coat.
6. Step
Heat a large skillet over high heat.
7. Step
Add remaining oil to pan then add fillets skin side down and cook for approximately 3-4 seconds.
8. Step
Flip the fish and cook the flesh for 30 seconds to 1 minute.
9. Step
Remove fillets from pan and allow to cool down for 1 minute.
10. Step
Serve with slaw.
11. Step
Enjoy!
Tags
Pescatarian
Dairy-Free
High-Fiber
High-Protein
Oh So Rosé
Weeknight
Date Night
Lunch
Seafood
Pan Fry
American
Healthy
Stove Top
Dinner
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