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Baked Avocado Tacos
4.3
(313)
Cook Time
-
Total Time
-
Yield
6 servings
Ingredients
½ cup wheat flour (60 g)
½ teaspoon salt
¼ teaspoon pepper
2 large eggs
1 ½ cups whole wheat bread crumb (170 g)
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon cumin
2 avocados
¾ cup plain yogurt (185 g)
¾ teaspoon salt
½ teaspoon pepper
3 cloves fresh garlic, finely minced
1 lime, juiced
½ cup green cabbage (50 g), finely sliced
½ cup red cabbage (50 g), finely sliced
½ cup shredded carrot (55 g)
1 pack corn tortilla
Nutrition Info
Calories 328
Fat 11g
Carbs 45g
Fiber 7g
Sugar 6g
Protein 11g
How to Make It
1. Step
Add the flour, salt, and pepper to a bowl and whisk to combine.
2. Step
In a separate bowl, crack the eggs and whisk.
3. Step
In a third bowl, add the bread crumbs, garlic powder, cumin, and paprika, and whisk to combine.
4. Step
Halve the avocados, cutting from the stem to the base.
5. Step
Preheat an oven to 350°F (180°C)
6. Step
Remove and discard the pits. Cut each half into ½ inch (1 ¼ cm) wide slices then remove and discard the skin.
7. Step
Working with one avocado slice at a time, dip in the flour mixture, then egg, and finally bread crumbs, making sure each are fully coated.
8. Step
Place the avocado slices 1-inch (2 ½ cm) apart on a parchment paper-lined baking sheet.
9. Step
Transfer the baking sheet to the oven and bake for 10 minutes. Flip the avocados and continue baking until golden brown, 10 to 15 more minutes.
10. Step
In a medium bowl, mix together the yogurt, salt, pepper, garlic, and lime juice. Cover and refrigerate until you’re ready to serve.
11. Step
Add the red and green cabbage and the carrots to a large bowl, then stir in half of the yogurt sauce until well combined.
12. Step
Remove the baking sheet from the oven and let the avocado slices cool 2 to 3 minutes before serving.
13. Step
Place three avocado slices on a single tortilla and top with slaw and toppings of your choice.
14. Step
Enjoy!
Tags
Vegetarian
High-Fiber
Cutting Board
Chef's Knife
Spatula
Mixing Bowl
Pyrex
Tongs
Parchment Paper
Baking Pan
Dry Measuring Cups
Measuring Spoons
Casual Party
Easy
Kid-Friendly
Weeknight
Dinner
Summer
Bake
Healthy
American
Oven
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