Baked Chicken Fries

Baked Chicken Fries

4.7(531)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups plain breadcrumbs (230 g)
  • 1 cup flour (125 g)
  • 5 eggs, beaten
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon pepper

Nutrition Info

  • Calories 866
  • Fat 18g
  • Carbs 96g
  • Fiber 5g
  • Sugar 6g
  • Protein 72g

How to Make It

1. Step
Preheat oven to 375˚F (190˚C).
2. Step
Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.
3. Step
Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. Mix well.
4. Step
Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.
5. Step
Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.
6. Step
Enjoy!

Tags

Dairy-FreeHigh-FiberHigh-ProteinDry Measuring CupsMeasuring SpoonsPyrexMixing BowlOven MittsParchment PaperBaking PanChef's KnifeCutting BoardAppetizersComfort FoodOvenKid-FriendlyEasyWeeknightBakeCasual PartySnacks

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