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Black Bean & Tofu “Meat”balls
4.1
(211)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
1 package firm tofu, patted dry
15.5 oz black beans (440 g), 1 can, drained and rinsed
1 red onion, diced
1 cup spinach (40 g)
3 cloves garlic, minced
1 tablespoon tomato paste
1 dried oregano
½ teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
2 cups whole wheat breadcrumbs (230 g)
1 egg
Nutrition Info
Calories 555
Fat 9g
Carbs 92g
Fiber 13g
Sugar 8g
Protein 26g
How to Make It
1. Step
Preheat oven to 375°F (190°C).
2. Step
In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
3. Step
To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
4. Step
Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
5. Step
Bake for 20 minutes, or until golden, flipping halfway.
6. Step
Enjoy!
Tags
Vegetarian
Dairy-Free
High-Fiber
High-Protein
Spatula
Oven Mitts
Mixing Bowl
Measuring Spoons
Dinner
Weeknight
Lunch
Bake
Dry Measuring Cups
Big Batch
Baking Pan
Parchment Paper
Easy
Kid-Friendly
Healthy
Comfort Food
Oven
Food Processor
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