Black Beans And Corn Taco Cups

Black Beans And Corn Taco Cups

4.9(113)

Cook Time
-
Total Time
-
Yield
12 cups

Ingredients

  • nonstick cooking spray, for greasing
  • 3 large flour tortillas
  • ¾ cup black beans (125 g)
  • ¾ cup corn (130 g)
  • ¼ cup shredded cheddar cheese (25 g)
  • 12 slices jalapeño
  • ¼ cup pico de gallo (60 g)

Nutrition Info

  • Calories 61
  • Fat 1g
  • Carbs 10g
  • Fiber 1g
  • Sugar 0g
  • Protein 2g

How to Make It

1. Step
Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
2. Step
Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
3. Step
Press a tortilla square into each cup of the prepared muffin tin.
4. Step
Fill each cup with 1 tablespoon of black beans, 1 tablespoon of corn, and 1 teaspoon of cheddar cheese and top it with a jalapeño slice.
5. Step
Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
6. Step
Garnish with pico de gallo.
7. Step
Enjoy!

Tags

VegetarianLow-FatLow-CalorieLow-CarbEpoca-WalmartDry Measuring CupsCasual PartyBakeAppetizersPyrexOven MittsCupcake PanChef's KnifeCutting BoardEasyOven

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