Cajun Blackened Salmon

Ingredients

• 1 tablespoon olive oil
• 4 salmon fillets

Cajun Spice Rub

• 2 tablespoons paprika
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1 teaspoon cayenne pepper
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 1 teaspoon pepper

Avocado and Mango Salsa

• 2 avocados, diced
• 1 mango, diced
• 1 red onion, finely diced
• 1 red chili, finely diced
• ¾ cup fresh parsley (25 g)
• salt, to taste
• pepper, to taste
• 2 tablespoons olive oil
• 2 tablespoons lime juice

Nutrition Info

• Calories 573
• Fat 38g
• Carbs 28g
• Fiber 9g
• Sugar 16g
• Protein 28g