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Cauliflower Cheddar Fritters
4.6
(401)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
3 cups cauliflower (900 g), chopped
2 cups water (470 mL)
½ cup shredded cheddar cheese (50 g)
1 egg
½ cup flour (60 g)
¼ cup green onion (35 g), chopped
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons vegetable oil
Nutrition Info
Calories 220
Fat 11g
Carbs 21g
Fiber 4g
Sugar 3g
Protein 8g
How to Make It
1. Step
In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
2. Step
Drain the cauliflower and let cool in a medium mixing bowl.
3. Step
Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
4. Step
Place a large pan over medium-high heat and add vegetable oil.
5. Step
Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
6. Step
Remove from pan and place on paper towel to absorb excess oil.
7. Step
Enjoy!
Tags
Vegetarian
Low-Sugar
Spatula
Mixing Bowl
Stove Top
Casual Party
Easy
Healthy
American
Appetizers
Weeknight
Snacks
Pan Fry
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