Cauliflower Grilled Cheese

Cauliflower Grilled Cheese

3.9(345)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 head cauliflower
  • 1 pinch salt
  • 2 eggs
  • ½ cup vegetarian parmesan cheese (55 g), grated
  • ¼ cup fresh basil (10 g), chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • cheese, of your choice
  • additional topping, of your choice

Nutrition Info

  • Calories 352
  • Fat 22g
  • Carbs 12g
  • Fiber 1g
  • Sugar 1g
  • Protein 25g

How to Make It

1. Step
Grate a cauliflower over a large bowl.
2. Step
Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
3. Step
Pour the cauliflower into a clean kitchen towel and wring the water out.
4. Step
In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
5. Step
Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
6. Step
Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
7. Step
Enjoy!

Tags

HealthyCast Iron PanDry Measuring CupsMeasuring SpoonsCutting BoardChef's KnifeSpatulaWooden SpoonSaute PanPyrexCheese GraterStove TopGluten-FreeWeeknightPan FryLunchEasyComfort FoodAmerican

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