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Cheddar Oven Fried Chicken
4.3
(183)
Cook Time
-
Total Time
-
Yield
8 servings
Ingredients
3 cups cheese cracker (185 g), crushed
¼ teaspoon pepper, optional
2 cups flour (250 g)
5 eggs, whisked
4 skin-on chicken drumsticks
4 skin-on chicken thighs
3 cups broccoli floret (450 g)
3 cups yukon potato (675 g), quartered
3 tablespoons olive oil
2 tablespoons fresh rosemary, leaves, chopped
3 cloves garlic, minced
½ teaspoon salt
¼ teaspoon pepper
fresh parsley, for garnish
Nutrition Info
Calories 631
Fat 23g
Carbs 65g
Fiber 4g
Sugar 3g
Protein 37g
How to Make It
1. Step
Place cheese crackers in a resealable bag and crush with a rolling pin until they become finely ground. Add pepper, if desired.
2. Step
In a separate bowl, beat eggs until smooth.
3. Step
Roll each chicken piece into flour and then coat into eggs.
4. Step
Place each chicken piece in the cracker crumbs. Coat the chicken with the crumbs.
5. Step
Arrange chicken pieces on a parchment-lined baking sheet.
6. Step
Preheat oven to 425°F (220°C).
7. Step
In a medium bowl, combine broccoli and potatoes. Add olive oil, rosemary, garlic, salt and pepper. Toss until vegetables are well-coated.
8. Step
Arrange vegetables on parchment-lined baking sheet.
9. Step
Bake chicken and veggies for 35-40 minutes or until chicken is golden brown and cooked through.
10. Step
Top chicken with parsley and serve.
11. Step
Enjoy!
Tags
Low-Sugar
High-Protein
Whisk
Chef's Knife
Cutting Board
Baking Pan
Measuring Spoons
Mixing Bowl
Rolling Pin
Pyrex
Dry Measuring Cups
Oven Mitts
Parchment Paper
Tongs
Zipper Storage Bags
Weeknight
American
Dinner
Bake
Kid-Friendly
Oven
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