Parmesan Crusted Salmon

Parmesan Crusted Salmon

4.9(1658)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 6 oz skinless salmon (170 g)
  • 7 oz asparagus (200 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 1 egg

Parmesan Crust

  • ¼ cup panko breadcrumbs (12 g)
  • ¼ cup grated parmesan cheese (30 g)
  • 1 tablespoon fresh parsley, chopped
  • salt, to taste

Nutrition Info

  • Calories 901
  • Fat 61g
  • Carbs 28g
  • Fiber 4g
  • Sugar 4g
  • Protein 57g

How to Make It

1. Step
Preheat oven to 400˚F (200˚C).
2. Step
In a medium bowl, mix the parmesan crust ingredients.
3. Step
In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
4. Step
Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
5. Step
Bake for 10-12 minutes.
6. Step
Enjoy!

Tags

PescatarianLow-SugarHigh-ProteinDry Measuring CupsMixing BowlPyrexOven MittsBaking PanMeasuring SpoonsParchment PaperDate NightBakeOvenAmericanMeal PrepWeeknightDinnerEasyHealthy

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