Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
2. Step
Pull florets off of stem and break apart the bigger florets into smaller pieces.
3. Step
Microwave florets for 4 minutes.
4. Step
Preheat oven to 425°F (220˚C).
5. Step
In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
6. Step
Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
7. Step
Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
8. Step
Bake in the oven for 30 minutes or until golden brown.
