High-Protein Chia Seed Jam

Ingredients

Strawberry Jam

• 2 ½ cups frozen strawberry (375 g)
• ½ cup water (120 mL), plus 2 tablespoons
• 3 tablespoons chia seeds
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 pinch kosher salt

Raspberry Jam

• 2 cups frozen raspberry
• ½ cup water (120 mL)
• 3 tablespoons chia seeds
• 2 tablespoons lemon juice
• 2 tablespoons honey, or to taste
• 1 pinch kosher salt

Blackberry Jam

• 2 cups frozen blackberry (300 g)
• ½ cup water (120 mL)
• 3 tablespoons chia seeds
• 2 tablespoons lemon juice
• 2 tablespoons honey, or to taste
• 1 pinch kosher salt