Easy Freezer-Prep Mini Quiches

Ingredients

• 3 premade frozen pie crusts, thawed

Broccoli Cheddar

• 2 eggs
• ⅓ cup milk (80 mL)
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ⅔ cup shredded cheddar cheese (65 g)
• ¾ cup small broccoli floret (130 g)

Pepper and Onion

• 2 eggs
• ⅓ cup milk (80 mL)
• ⅔ cup shredded mozzarella cheese (65 g)
• ¼ cup bell pepper (25 g), cooked
• ¼ cup onion (35 g), cooked

Tomato and Goat Cheese

• 2 eggs
• ⅓ cup milk (80 mL)
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ⅓ cup shredded mozzarella cheese (35 g)
• ⅓ cup crumbled goat cheese (50 g)
• ⅓ cup tomato (65 g), chopped

Nutrition Info

• Calories 388
• Fat 24g
• Carbs 28g
• Fiber 1g
• Sugar 3g
• Protein 15g