Chicken and Salmon Meal Prep

Chicken and Salmon Meal Prep

4.8(105)

Cook Time
-
Total Time
-
Yield
4 servings

How to Make It

1. Step
Preheat oven to 400°F (200°C).
2. Step
Line 2 baking sheets with parchment paper.
3. Step
On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
4. Step
Drizzle the chicken and veggies with oil, and season with salt and pepper.
5. Step
Spoon the pesto on top of the chicken and spread into a thick, even layer.
6. Step
Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
7. Step
Bake for 8 minutes, leaving room in the oven for the second baking sheet.
8. Step
On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
9. Step
Drizzle the salmon and veggies with oil, and season with salt and pepper.
10. Step
Squeeze the fresh lemon juice over the salmon fillet.
11. Step
Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
12. Step
Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
13. Step
Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
14. Step
To serve, remove the lid from the container and microwave until desired temperature is reached.
15. Step
Enjoy!

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