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Chicken Teriyaki Fried Rice
4.9
(5640)
Cook Time
15 minutes
Total Time
1 hr 35 min
Yield
4 servings
Ingredients
2 boneless, skinless chicken breasts, cubed
1 cup teriyaki sauce (240 mL)
2 teaspoons oil
½ cup onion (75 g), diced
1 tablespoon garlic, minced
½ cup carrot (60 g), diced
1 cup broccoli floret (150 g)
3 eggs, beaten
3 cups brown rice (690 g), cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste
Nutrition Info
Calories 520
Fat 14g
Carbs 55g
Fiber 4g
Sugar 11g
Protein 38g
How to Make It
1. Step
Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour.
2. Step
In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. Set aside.
3. Step
In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
4. Step
Add broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
5. Step
Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
6. Step
Add rice, cooked chicken, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
7. Step
Enjoy!
Tags
Walmart Meal Planning
Dairy-Free
High-Fiber
High-Protein
Sides
Oven Mitts
Liquid Measuring Cup
Dry Measuring Cups
Chef's Knife
Cutting Board
Measuring Spoons
Wooden Spoon
Pyrex
Mixing Bowl
Japanese
Wok
One-Pot or Pan
Weeknight
Pan Fry
Easy
Comfort Food
Kid-Friendly
Fusion
American
Stove Top
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