2 red bell peppers, cut into 1-inch (2 1/2 cm) pieces
2 orange bell peppers, cut into 1-inch (2 1/2 cm) pieces
2 yellow bell peppers, cut into 1-inch (2 1/2 cm) pieces
2 green bell peppers, cut into 1-inch (2 1/2 cm) pieces
1 red onion, cut into 1-inch (2 1/2 cm) pieces
fresh cilantro, for garnish
Nutrition Info
Calories 324
Fat 10g
Carbs 14g
Fiber 2g
Sugar 9g
Protein 43g
How to Make It
1. Step
Soak wooden skewers in water for 5-10 minutes and set aside.
2. Step
In a large bowl, combine the chicken with the marinade ingredients and mix.
3. Step
Cover with plastic wrap and marinate in the fridge for at least an hour.
4. Step
If baking, preheat oven to 400˚F (200˚C).
5. Step
Assemble skewers by adding red bell pepper first, followed by orange, yellow, and green bell peppers, red onion, and then marinated chicken. Repeat until skewer is full.
6. Step
Place skewers on a baking sheet and brush with remaining marinade.
7. Step
Bake or grill 20-30 minutes, until chicken is no longer pink.
