Coconut Chia Pudding With Oranges, Pineapple And Dried Cherries

Coconut Chia Pudding With Oranges, Pineapple And Dried Cherries

4.8(45)

Chia pudding is the perfect prep-ahead breakfast--just stir the ingredients together and let the refrigerator do the work. This version is studded with dried cherries and topped with orange, pineapple, and toasted coconut for a fruity, tropical twist.

Cook Time
-
Total Time
10 minutes
Yield
4 servings

Ingredients

  • 1 ½ cups sweetened vanilla-flavored almond milk (360 mL)
  • ½ cup chia seeds (85 g)
  • ½ cup dried cherry (110 g)
  • ½ teaspoon kosher salt
  • 2 tablespoons maple syrup
  • 1 orange, peeled and segmented
  • ¼ pineapple, cored and finely chopped
  • toasted coconut flake, for garnish (optional)

Nutrition Info

  • Calories 198
  • Fat 6g
  • Carbs 34g
  • Fiber 8g
  • Sugar 20g
  • Protein 4g

How to Make It

1. Step
In a large bowl, stir together the almond milk, chia seeds, cherries, salt, and maple syrup. Cover the bowl with plastic wrap and refrigerate for at least 6 hours, or up to overnight.
2. Step
Uncover the bowl and stir the chia pudding well, then divide it among 4 serving cups. Divide the orange segments and chopped pineapple evenly among the cups. Serve immediately, sprinkled with toasted coconut, if desired, or cover with plastic wrap and store refrigerated for up to 5 days (wait until just before serving to sprinkle with coconut).
3. Step
Enjoy!

Tags

VegetarianHigh-FiberLow-CalorieFreezerLunchHealthyMixing BowlSpatula

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