Crispy Golden Chicken With Pasta

Crispy Golden Chicken With Pasta

Cook Time
-
Total Time
-
Yield
5 servings

Ingredients

  • 1 lb chicken breast (455 g)
  • 1 lb penne pasta (455 g)
  • ½ lb mozzarella cheese (50 g)
  • 2 tablespoons all purpose flour
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 bell pepper, sliced
  • 2 tomatoes, sliced
  • 1 white onion, sliced
  • ⅓ cup olive oil (70 mL), (for dressing pasta)
  • ½ teaspoon garlic powder
  • 2 tablespoons soy sauce
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Nutrition Info

  • Calories 801
  • Fat 28g
  • Carbs 83g
  • Fiber 4g
  • Sugar 9g
  • Protein 52g

How to Make It

1. Step
Cut chicken breast into medium-sized pieces.
2. Step
Mix all seasonings and spices together and toss chicken in this mixture in a plastic bag. Refrigerate for 1 hour.
3. Step
Fry chicken breast in olive oil and set aside once fried.
4. Step
Boil the pasta in a pot for 15 minutes (until al dente).
5. Step
Add boiled pasta to a pan and mix in mozzarella cheese.
6. Step
Add the vegetables mentioned above and toss lightly with salt and pepper to taste. Toss this mixture in ⅓ cup (80 ml) olive oil.
7. Step
Fold in chicken breasts and top with more mozzarella if desired.
8. Step
Broil for 15 mins. Server warm.
9. Step
Enjoy!

Tags

High-Protein

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