15 oz garbanzo beans (425 g), 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon sesame oil
¼ cup water (60 mL)
Nutrition Info
Calories 137
Fat 4g
Carbs 19g
Fiber 5g
Sugar 3g
Protein 6g
How to Make It
1. Step
Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
2. Step
Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
3. Step
With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
4. Step
Serve with your choice of dipping chips or veggies.
