Blueberry Muffin Mug

Blueberry Muffin Mug

3.8(524)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 3 tablespoons fresh blueberry
  • ¼ cup oat flour (25 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon nutmeg

Nutrition Info

  • Calories 420
  • Fat 9g
  • Carbs 73g
  • Fiber 3g
  • Sugar 47g
  • Protein 13g

How to Make It

1. Step
Mix together egg white and honey in a greased coffee mug.
2. Step
Add oat flour, baking powder, and nutmeg, and mix until combined.
3. Step
Add in fresh blueberries.
4. Step
Microwave on high for 90 seconds (times may vary).
5. Step
Enjoy!

Tags

VegetarianDairy-FreePyrexSpatulaDry Measuring CupsMeasuring SpoonsBrunchBreakfastEasyKid-FriendlyMicrowave

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