Fish Fingers With Avocado Dip

Fish Fingers With Avocado Dip

4.5(99)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

Fish Fingers

  • 1 ½ lb white fish fillet (680 g)
  • 1 ½ cups bread crumbs (170 g)
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, zested
  • ⅓ cup all-purpose flour (40 g)
  • 3 large eggs, whisked

Avocado Dip

  • 2 avocados
  • 1 cup plain greek yogurt (285 g)
  • ¼ cup lime juice (60 mL)
  • ¼ cup olive oil (60 mL)
  • ¼ cup fresh cilantro (10 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

  • Calories 504
  • Fat 23g
  • Carbs 42g
  • Fiber 6g
  • Sugar 8g
  • Protein 33g

How to Make It

1. Step
Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
2. Step
Preheat oven to 400˚F (200˚C).
3. Step
In a small bowl, combine bread crumbs, parsley, and lemon zest.
4. Step
Place the flour and eggs in two separate bowls.
5. Step
Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
6. Step
Bake for 15 minutes, flipping halfway and until golden brown.
7. Step
Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
8. Step
Serve baked fish fingers with avocado dip.
9. Step
Enjoy!

Tags

PescatarianHigh-FiberHigh-ProteinCharcuterie AppetizersLiquid Measuring CupParchment PaperDry Measuring CupsBaking PanPyrexMeasuring SpoonsMixing BowlCutting BoardChef's KnifeTongsSpatulaOven MittsGame DayCasual PartyKid-FriendlySummerBakeEasyAppetizersAmericanSnacksFood ProcessorSeafoodOven

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