1 ½ lb boneless, skinless chicken breast (680 g), cubed
2 cups broccoli floret (300 g)
2 cups cauliflower florets (200 g)
2 carrots, thinly sliced
1 red bell pepper, diced
Marinade
½ cup soy sauce (120 mL)
¼ cup honey (85 g)
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon pepper
Nutrition Info
Calories 360
Fat 5g
Carbs 40g
Fiber 6g
Sugar 27g
Protein 41g
How to Make It
1. Step
Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
2. Step
Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
3. Step
Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
4. Step
Place in freezer and store up to 3 months.
5. Step
When ready to enjoy, thaw completely and pour contents into slow cooker.
6. Step
Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
