Garlic And Herb Hummus

Garlic And Herb Hummus

4.6(123)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 15 oz garbanzo beans (425 g), 1 can
  • 2 cloves garlic
  • 3 tablespoons tahini
  • 1 lemon, juiced
  • 2 tablespoons olive oil, more to garnish
  • salt, to taste
  • pine nut, to garnish
  • 1 ½ tablespoons fresh parsley
  • 2 tablespoons water
  • pita chip, to serve

Nutrition Info

  • Calories 187
  • Fat 8g
  • Carbs 21g
  • Fiber 6g
  • Sugar 3g
  • Protein 7g

How to Make It

1. Step
Boil the garbanzo beans until the skins come off. Remove the skins, drain.
2. Step
Combine all ingredients in a food processor.
3. Step
Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
4. Step
Add more lemon or tahini if needed.
5. Step
Garnish with pine nuts and more oil!
6. Step
Eat with fresh vegetables or pita chips.
7. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberLow-SugarLow-CalorieSauce PanDry Measuring CupsMeasuring SpoonsCutting BoardChef's KnifeCasual PartyAppetizersEasyHealthyMiddle EasternFood Processor

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