Italian Chopped Salad

Italian Chopped Salad

4.4(79)

All of your favorite Italian flavors are chopped together in this hearty salad. Full of tender and bitter greens, hearty protein from salami and chickpeas, and flavor boosters like Provolone, pepperoncini, and a garlicky vinaigrette, it’s satisfying enough to stand alone, or can be served alongside your favorite dishes for an Italian feast.

Cook Time
-
Total Time
15 minutes
Yield
6 servings

Ingredients

  • 2 romaine hearts, thinly sliceds
  • 1 small head of radicchio, thinly sliced
  • 1 cup thinly sliced hard salami (225 g)
  • ½ cup thinly sliced Provolone cheese (50 g)
  • 1 cup cherry tomatoes, halved (200 g)
  • 15 oz 1 can of chickpeas, drained and rinsed (450 g)
  • ½ red onion, thinly sliced
  • ½ cup thinly sliced pepperoncini (115 g)
  • 4 garlic cloves, minceds
  • 2 teaspoons dijon mustard
  • ½ cup finely grated parmesan cheese
  • ¼ cup red wine vinegar (60 mL)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons dried oregano
  • ½ cup olive oil (120 mL)

Nutrition Info

  • Calories 528
  • Fat 37g
  • Carbs 27g
  • Fiber 8g
  • Sugar 6g
  • Protein 21g

How to Make It

1. Step
Make the salad: In a large bowl, toss together the romaine, radicchio, salami, Provolone, tomatoes, chickpeas, red onion, and pepperoncini.
2. Step
Make the vinaigrette: In a small bowl or glass measuring cup, whisk together the garlic, mustard, Parmesan, vinegar, salt, pepper, and oregano. Slowly pour in the olive oil, whisking until smooth and emulsified.
3. Step
Pour the vinaigrette over the salad and toss to coat.
4. Step
Enjoy!

Tags

Under 1 HourUnder 45 MinutesUnder 15 MinutesUnder 30 MinutesHigh-FiberBig BatchChef's KnifeCutting BoardBrunchLunchComfort FoodMixing BowlHealthyPlastic UtensilsDinnerLiquid Measuring CupItalianMashupEasyWeeknight

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